5 Best Maternity & Nursing Sports Bras for Active Mothers: Support, Comfort, and Accessibility

Should your choice of bra and periods of breast feeding take away your liveliness and activeness? Nursing bras were designed to ease breast feeding. When we talk about the best sports bras for nursing mothers, we mean those created specifically for active women.

Even during the most rigorous exercises, these sports bras provide excellent support and are comfortable. It fits perfectly and keeps the chest in place.

Of course, women’s breasts change in weight and size. This is why the maternity bra is designed to be adjustable. Expands to accommodate breast development and tenderness.

Best Nursing Sports Bras

1 Gratlin Women’s Nursing Sports Bra

Gratlin Women's Nursing Sports Bra

This is a Wireless Nursing Sports Bras. Wirefree but supportive will not too tight to clogged ducts, perfect for low impact activities like yoga, walking, pilates, barre, hiking, jogging or cardio. It’s made of Breathable & Sweat-Wicking Soft Material which gives you all day comfort and dryness when workout, recommend one size up if you prefer a looser fit


2 Kindred Bravely Nursing & Maternity Sports Bra

The best nursing sports bra that aids your activeness. With a supportive elastic chest band and adjustable straps, this racerback nursing sports bra is the ideal partner for your postpartum transition back to your active lifestyle. Perfect for walking, pilates, barre, hiking, and other light impact activities like yoga, this nursing bra is made of breathable, sweat-wicking material that will keep you comfortable and dry throughout your workout.

This sports bra has no hooks or snaps to mess with, the sublime Sports Bra can simplify your maternity and postpartum wardrobe with its convenient pull on style and no metal or plastic closure.

It is the perfect everyday bra for all the activities of motherhood. Whether you’re tackling daycare drop off or enjoying a mommy & me yoga class, this seamless maternity sports bra will have your back.

It makes nursing easier. With one-handed, discreet breastfeeding access, this nursing sports bra is perfect for breastfeeding anytime and anyplace baby demands. The convenient clips and fold down cups make the transition from exercising to breastfeeding easy and quick – because hungry babies don’t like to wait!

3 Sublime Hands Free Busty Sports Pumping & Nursing Bra

Here’s your best nursing sports bra designed with pumping moms in min. It is an all-in-one, wireless nursing sports bra great for lower-impact activities like yoga and hiking, and it’s made from breathable, moisture-wicking, ultra-soft fabric that will keep you dry and comfortable throughout your workout. The pullover racerback style is easy to put on in the morning and will support you (and your routine) for the whole day.

The innovative EasyClip system features two clips, one for the pumping layer, and one for the nursing layer. Kindred Bravely Busty sizes are designed specifically for women with F cups and above. They have true-to-size bands, designed to fit snugly, and expanded fabric in the cups for additional coverage of larger busts. Busty sizes also have slightly wider straps for better weight distribution and a tighter knit to provide added support for larger breasts. If you’re between sizes or prefer a looser fit, we recommend sizing up.

Never worry about spilled milk again! This universal hands free pumping bra fits all standard pump flanges, including Medela, Spectra, Lansinoh, Ameda, Hygeia, Philips Avent, Motif, and Evenflo, as well as wearable pumps like Willow, Elvie, and Freemie.


4 Playtex Women’s Nursing Sports Bra with Racerback

Another best nursing sport bran with quick strap clips that allow for easy breastfeeding access. It has cool comfort fabric that keeps you cool and dry. This has been my favourite nursing bra out of the many I have tried. The padding gives great support, doesn’t show your nipples through shirts and even catches small leaks without needing nursing pads.

It is not too tight and maintains it’s shape well. I have purchased more expensive bras for nursing and I still always end up grabbing this one. I am a 36G while nursing and the XL fits perfectly. I would 100% recommend this bra!


5 HOFISH 3 Pack Seamless Clip Down Deep V Neck

The unique push up padding makes the breasts more attractive while giving enough support. It is seamless, Side Widening, Super Supporting, easy to Size, Removable Molded Foam Cups, 100% Breathable. Package Including: 3pcs nursing bras + 3pcs extra matching bra extenders + 3pcs extra bra strap clips


What to Look For in Maternity and Nursing Sports Bras


Maternity and nursing sports bras are essential for active moms-to-be and new mothers who want to stay fit and comfortable during their pregnancy and postpartum journey. These specialized bras provide the necessary support and functionality for physical activities while accommodating the changing needs of nursing mothers. When searching for the perfect nursing sports bra, consider the following key features to ensure both comfort and convenience.


Nursing sports bras should offer appropriate support tailored to your activity level. Consider the impact of your exercises and choose a bra with a support level that suits your needs. High-impact activities like running or jumping require a high-support sports bra, while low-impact exercises such as Pilates or yoga may suffice with a lower-support style. Strike the right balance between support and comfort to avoid discomfort or potential issues like clogged milk ducts.

Easy Access:

What sets nursing sports bras apart is their easy access design. Look for bras with one-hand zippers or clips that allow for quick and discreet nursing access. These convenient features enable you to tend to your baby’s needs promptly, whether you’re at the gym or on the go. Additionally, bras with adjustable closures and extra layers of fabric provide flexibility and accommodate your changing bust size during nursing and pumping sessions.


Choose a nursing sports bra with a fabric that limits bounce without overly compressing or chafing your breasts or nipples. Look for quick-drying and breathable materials that wick away moisture, keeping you comfortable and fresh throughout the day. This is especially important during extended wear, as nursing sports bras often double as all-day or multi-day wear garments.

Stretch and Adjustability:

Given the fluctuation in cup size that occurs throughout the day and during the postpartum period, opt for nursing sports bras with stretch and adjustable features. This ensures a versatile and accommodating fit that can adapt to your changing body. The ability of the bra to expand or contract provides comfort and flexibility, catering to the varying needs of nursing mothers.


Frequently Asked Questions

What is the purpose of a maternity and nursing sports bra?

Maternity and nursing sports bras are specifically designed to provide support, comfort, and easy access for active mothers during pregnancy and while breastfeeding.

What features should I look for in a nursing sports bra?

When choosing a nursing sports bra, consider features such as support level, easy access design (one-hand zippers or clips), breathable and moisture-wicking fabric, and stretch/adjustability to accommodate changing breast size.

Are maternity and nursing sports bras suitable for high-impact activities?

Yes, there are nursing sports bras available that offer high support for activities like running or jumping. It’s important to choose a bra that matches your activity level to prevent discomfort and potential issues like clogged milk ducts.

Can I use a nursing sports bra for both exercising and breastfeeding?

Yes, nursing sports bras are designed to provide support during physical activities while also allowing easy and discreet breastfeeding access. They offer the versatility to transition seamlessly between exercise and nursing.

Q5: How do I ensure a proper fit for a maternity and nursing sports bra? A: It’s crucial to find a bra that fits properly with enough room to accommodate changes in breast size during nursing cycles. Look for bras with adjustable closures, stretchable fabric, and options for different cup sizes to ensure a comfortable and supportive fit.

Can I wear a maternity and nursing sports bra all day?

Yes, many nursing sports bras are designed for all-day wear, offering both functionality and comfort. Look for breathable and quick-drying fabrics to keep you comfortable throughout the day, even during extended wear.

Are there specific nursing sports bras for pumping mothers?

Yes, there are nursing sports bras designed with pumping moms in mind. They often feature convenient pumping layers and compatibility with standard pump flanges for hands-free pumping.

How do I care for my maternity and nursing sports bras?

It’s recommended to follow the care instructions provided by the manufacturer. Generally, hand washing or using a gentle machine cycle and air-drying will help prolong the lifespan of your nursing sports bras.

Are there specific nursing sports bras for larger bust sizes?

Yes, some brands offer nursing sports bras with expanded fabric in the cups and wider straps for better support of larger bust sizes. Look for options that cater to your specific needs.

Can I continue using a nursing sports bra after I finish breastfeeding?

Yes, nursing sports bras can still be used as regular sports bras once you’ve finished breastfeeding. They provide comfort and support for various physical activities even without the nursing functionality.

There are several nursing sports bras on the market, so you can still visit the gym and get the bra support you need as a nursing mom.

Always go for the best nursing sports bras with great support and comfortable fabric. Comfort in fit and range in motion is also very important, so make sure you get a bra that fits properly with room to support your breasts’ ebbs and flows with your nursing cycles.

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