Picking the perfect sports bra for female runners is similar to choosing the right running shoes: if it’s comfortable and fits properly, you’ll run faster. In the changing room, a decent sports bra for running may seem restrictive, but keeping your chest secure and avoiding bounce helps relieve back and breast pain. Your cooper’s ligaments, which keep your breasts from drooping, will be protected by a decent sports bra.
However, how should a sports bra fit, and how can you be sure you’re getting the right one? To help you out, we’ve outlined everything you need to know about running bras and compiled a list of the finest running bras on the market, all of which have been tried and tested in the Runner’s World lab and by our editors.
Best running sports bra for all-rounder under
Ultimate Run Bra with Shock Absorber
This technological sports bra is designed to provide optimum support by counteracting the figure-of-eight motion your boobs naturally produce while running, from sprints to marathons. The compression bra makes up for its lack of aesthetic with comfort, due to adjustable straps and a clever clasp that combine for a secure fit, eliminating unwelcome and uncomfortable movement.
Specifications of importance
- Sizes range from 30A to 38G.
- Racerback with no padding
- High level of support
Best running sports bra Lightweight
Brooks Running Dare Crossback Run Bra
This sports bra stands out from the crowd because to its sleek style. Molded cups support the breasts during running and reduce bounce. While it’s a pull-over design, the criss-cross strap makes it easier to pull over your head than racerbacks. Flat-lay seams and a hidden lower band keep the bra smooth against your skin and prevent chafing. Vents strategically placed around the rear band help to keep things cool.
Best with Front Closure
Under Armour Eclipse High-Impact Front Zip Sports Bra
The zip front fastening is the most attractive element of this sleek sports bra, which is designed for high-impact activities like jogging. The sweet pleasure of a quick zipper to remove a sports bra is evident for those who despise taking one on and off, especially when it’s drenched in sweat and stuck to your body. If you’re afraid about the bra flying open mid-stride, don’t be. The zipper is secure and won’t move. Extra support, coverage, and wicking are provided with soft, breathable cups lined in the brand’s SpeedForm mesh. The back’s strong and adjustable criss-cross straps also give security and support.
Most Supportive running bra
Syrokan High-Impact Maximum Support Sports Bra
As you hit the pavement or trail, the double-layered stretch cups of this wireless bra help to absorb stress and keep bouncing to a minimum. Mesh panels on the front and inside keep you cool and dry, while the sturdy straps protect your shoulders and back and relieve pressure. But the true selling point of this sports bra for runners is that the straps can be changed for a specific fit, making it easier to put on and take off. Choose from 11 different colors that can be layered under any tank. (One reviewer even mentioned that the straps adjust to allow her to drop the cup and feed her baby before or after a run, making this an excellent breastfeeding sports bra.)
Best Running Bra For Medium Breasted Women (C/D Cup Size)
Under Armour Women’s Limitless High Sports Bra
While this bra is a little more expensive, it more than makes up for it in terms of comfort and support. Adjustable straps in length and style (U-shaped or crossed) are included, as well as quick-drying, moisture-wicking material that allows your skin to breathe.
A short review
“I was really hoping not to like this because it’s the most I’ve ever paid for a sports bra,” one reviewer raves. Unfortunately/fortunately, it’s also the most supportive and comfy sports bra I possess, and I’m on the lookout for more! This seems to work best with C-D cups (possibly DD)… The molded cup ventilation holes appear to make this bra less swampy than my other molded cup bras. If you’re a C-D cup looking for support for high-impact activities, my suggestion is to avoid buying it because you’ll undoubtedly fall in love with it.
Best Running Bras for Nursing Moms
Nike Swoosh Dri-FIT Maternity Bra
This nursing sports bra doesn’t have a lot of hooks or clasps on it. It’s also equally comfortable to wear while nursing as it is without. The fact that it is so simple to use is by far my favorite aspect of this design.
A few simple fabric folds keep you in place, and you can effortlessly slip the bra down and allow discreet boob access for your baby with one hand—which nursing moms know is literally how you have to do everything.
I used this bra all the time, even when I wasn’t working out, because it’s so stylish and because it’s lower-cut on me than other nursing bras, making it easier to wear under scoop necks. One minor flaw: This bra isn’t as well-padded as others, so if you’re still breastfeeding and prone to leaking, consider slipping in some absorbent nipple pads.
Best sports bra for running large breasts
Aerocool Sports Bra by Royce
Finding a well-fitting compression bra if you wear cup sizes G to K is going to be difficult. This is a comforting solution that enabled testers to go above and beyond with no discomfort. Although the clip is a touch difficult, the adjustable straps can be worn normally or as a racerback. The sports bra runs small, so ordering a size higher is advisable, but this is a well-designed product that also looks excellent.
Specifications of importance
- Sizes range from 32G to 40K.
- Back with hook-and-eye closure and adjustable straps
Best running sports bra for small breasts
Marks & Spencer GoodMove Extra-High-Impact Serious Sports Bra
This high-street option is a contender if you enjoy wired sports bras and wear lower cup sizes. It comes in sizes up to an E cup, although our testers who wore the larger cup sizes found that the support was better for cross-training than for pounding the streets. This adaptable bra – created with fabric that keeps you dry while you rack up the kilometers – is comfy, adjustable, and secure for runners who it does suit.
Specifications of importance
- Sizes range from 32A to 42E.
- Wired is a style.
- High level of support
Best Running Bra for DD+ cup size
Ultra Run Sports Bra
The technology behind this Sweaty Betty bra is incredible: it blends encapsulating cups with a compressive fit for added support – it seems easy, but the difference is noticeable. It also features mesh paneling to keep you cool as you sweat, making it ideal for summer running. It’s available in seven different colors, in addition to the traditional black and white.
Available in sizes up to a F cup.
Features: Adjustable straps allow you to wear the bra as a U-back or a racerback depending on your activities and support needs.
Best running bra for plus size
BEST ECO SPORTS BRA FOR LARGE BREASTS
Studio Two-Tone Bra (Plus Size)
This low-impact bra, which is produced from 84 percent recycled textiles, gets your complete attention if you’re looking for eco credentials. It’s an investment, but it fits well and provides fantastic compression – we loved it for both strength training and yoga. It’s not adjustable, but the size range is excellent, going up to 4X, and the smooth finish keeps it comfortable all day.
Expert opinion: This daring bra has fashion and the environment on its side, more than compensating for its premium price.
Specifications of importance
- Sizes range from XS to 4X.
- Orange and pink, ink and navy, black and grey, off-white and beige are some of the colors used.
- Workouts with low to medium impact are recommended.
What are the different varieties of running sports bras?
Sports bras are divided into two categories:
Encapsulation bras include two cups, similar to a traditional bra, but with added support.
Compression bras have the appearance of a crop top. They are worn over your head and work by pressing your breasts against your chest. They’re a fantastic choice for women with smaller breasts; if you choose a compression bra, ensure sure the centerpiece lays level against the breastbone.
How should a running sports bra fit?
Start with your regular bra size if you’ve never worn a sports bra before. It should be snug but not too tight that you can’t breathe through it. If the back band rides up, the bra is too big. Adjust the strap and make sure the back band is at the same height all the way around your body. Only one finger should be able to fit beneath the band, and the material should not pucker.
As with shoes, sizes and measurements differ between brands, so try on a couple to discover the one that best fits you. In our guide, you’ll learn more about how your sports bra should fit, how often you should change it, and why your sports bra is chafing.
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